The style of life we're leading is not healthy by no means. So a lot of us are trying to decrease the harmful factors that influence our health. The most popular, if this is a proper word for it, is to quit smoking. Many people simply dream to quit smoking, but when they get deeper into the subject, when they learn about various modern sports and fitness workouts which may help them to quit this harmful habit, they simply get lost and don't know what to start with.
The first, and, probably, the most important thing to start with is to understand why you want to quit smoking. I am talking about the motivation. If you do not have a clear understanding of why you need to do so, you are not going to quit ever, trust me. Ask this question and answer it. If you see a goal in front of you, if you do understand, that without this step you are not going to quit, nothing will help. Even if you quit for a while, you are going to start it again. Motivation is ninety per cent of your success. If not more that is.
As your second step you should consider making up your mind as for the method of achieving your goal. Read on the subject, learn about the experience of people, who have already given up this habit, find the most comfortable way for yourself and stick to it. Don't give up on it until you have the result. And don't forget about quit smoking exercises which can be used to make your experience less painful for you. Good luck with that one! I wish you happy and healthy life without smoking.