From every continent, all over the world at the very same time, someone will be running with you! Join a truly global community of fellow runners in a free, non-commercial event that celebrates the joy of running, with the challenge of a race! Share your local experience with a world-wide audience of fellow runners in the Phedippidations World Wide Half Marathon, Zen Run 10K, and "Kick the Couch" 5K road race!



Plans
PWWHM07 Adv
PWWHM07 KtC5K
PWWHM07 Large
PWWHM07 Medium
PWWHM07 Small
PWWHM07 Small
Number of Weeks16
Description:This is one of the training programs created for the Phedippidations WorldWide Half Marathon Challenge. There are 4 programs for the Half Marathon and 1 program for the 5k that is part of the World Wide event. The Small, Medium and Large programs are designed for runners of all abilities but are aimed for the new to intermediate runners. The Advanced Program is for runners looking to improve their time and the Kick the Couch 5k program is for people who are new to running. The names of the programs reference the amount of miles and intensity of the training programs in relation to each other. The Small program has the least amount of miles, but enough workouts to get you to the finish line if you follow the program. The Medium program has more mileage and faster paced workouts. The Large training program has the most mileage of the 3 and incorporates Cross Training days as part of the workout regiment. There is a PDF document that further explains these 3 programs and you can download it at: http://drop.io/worldwidehalf It's very important that you review this document so that you have all the pieces before you begin your training. Please feel free to change the workouts that best suit your life and your schedule! These are not the End All, Be All of training programs and you might find that don't work for you or that they do. Don't think that you need to follow these training programs to be part of the Phedippidations WorldWide Half Marathon Challenge! If you are a runner would is looking for more in your Half Marathon training, please review the PWWHMC07 Adv program If you have any questions about these training programs please email the race directors from the website at www.worldwidehalf.com.
Run/Bike Unit    Swim Unit    

Day 1Day 2Day 3Day 4Day 5Day 6Day 7Summary
W
E
E
K

1
 Rest
1.00 Mi
 Rest
1.50 Mi
1.00 Mi
 Rest
2.00 Mi
45.5 Mi
3rest
W
E
E
K

2
 Rest
1.50 Mi
 Rest
2.00 Mi
1.50 Mi
 Rest
2.50 Mi
47.5 Mi
3rest
W
E
E
K

3
 Rest
2.00 Mi
 Rest
2.00 Mi
1.50 Mi
 Rest
3.00 Mi
48.5 Mi
3rest
W
E
E
K

4
 Rest
0.50 Mi
 Rest
1.00 Mi
2.00 Mi
 Rest
3.50 Mi
47 Mi
3rest
W
E
E
K

5
 Rest
0.75 Mi
 Rest
1.00 Mi
2.00 Mi
 Rest
4.00 Mi
47.75 Mi
3rest
W
E
E
K

6
 Rest
1.00 Mi
 Rest
1.00 Mi
2.50 Mi
 Rest
4.50 Mi
49 Mi
3rest
W
E
E
K

7
 Rest
1.00 Mi
 Rest
1.50 Mi
3.00 Mi
 Rest
5.00 Mi
410.5 Mi
3rest
W
E
E
K

8
 Rest
1.00 Mi
 Rest
1.50 Mi
3.00 Mi
 Rest
5.50 Mi
411 Mi
3rest
W
E
E
K

9
 Rest
1.00 Mi
 Rest
1.50 Mi
3.00 Mi
 Rest
6.00 Mi
411.5 Mi
3rest
W
E
E
K

10
 Rest
1.00 Mi
 Rest
2.00 Mi
3.00 Mi
 Rest
7.00 Mi
413 Mi
3rest
W
E
E
K

11
 Rest
1.00 Mi
 Rest
2.00 Mi
3.00 Mi
 Rest
8.00 Mi
414 Mi
3rest
W
E
E
K

12
 Rest
1.00 Mi
 Rest
2.00 Mi
3.00 Mi
 Rest
9.00 Mi
415 Mi
3rest
W
E
E
K

13
 Rest
1.00 Mi
 Rest
2.00 Mi
3.00 Mi
 Rest
10.00 Mi
416 Mi
3rest
W
E
E
K

14
 Rest
1.00 Mi
 Rest
1.50 Mi
3.00 Mi
 Rest
11.00 Mi
416.5 Mi
3rest
W
E
E
K

15
 Rest
1.00 Mi
 Rest
1.50 Mi
3.00 Mi
 Rest
12.00 Mi
417.5 Mi
3rest
W
E
E
K

16
 Rest
3.00 Mi
2.00 Mi
 Rest
 Rest
25 Mi
3rest
Summary
62175.25 Mi
48